Horse gram can best be described as a reddish brown legume which is packed with a number of health benefits. It can help with a number of health problems as it is a grain which contains a good and rich amount of vitamins, proteins, and iron. In addition to weight loss, it helps in reduction of extra fat from the body. Horse gram is rich in B-complex vitamin and proteins. It helps in purifying menstruation and cures and prevents arthritis. The presence of a good amount of dietary fibre in the gram helps balance sugar glucose and blood pressure levels.
Horse gram seeds possess a rich content of polyphenols, flavonoids and proteins, the main anti-oxidants, which are mostly present in fruits. Therefore, a few of the main benefits which are associated with consuming horse gram are:
- Horse gram can be mixed with asafoetida, dry ginger and a pinch of ‘veed salt’ to help treat stomach pain to provide immediate relief.
- Incorporating horse gram in diet will help relieve pain from dry piles.
- For women, intake of horse gram helps in purifying during the menstrual cycle.
- Horse gram made into a semi-liquid solution will help reduce and prevent gas and flatulence.
- Toor dal - 1/4 cup
- Kollu - 1/2 cup
- Gram dal - 1/2 cup
- Pepper - 2 tsp
- Red chilly - 5-6
- Salt
- Asafoedit
Method:
- In a pan, dry roast each ingredient separately.
- Cool them and grind it little coarsely.
- Store in refrigeration if you are grinding a larger quantity.