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Thursday, May 28, 2015

Lunch box menu # 2


Today s lunch box menu item will be coconut rice,ivy gourd poriyal and buttermilk.

K


Coconut rice recipe 
Buttermilk recipe


ivy gourd poriyal recipe :

Ingredients: 

  • Ivy gourd - 1 cup cut lengthwise
  • Sambar powder - 2 tsp
  • Turmeric powder - 1 tsp
  • Salt
  • Oil
  • Mustard seeds
  • Urad dal
  • Asafoetida
  • Water
  • Curry leaves


Method: 

  • Heat a pan, add oil. Splutter the mustard seeds, urad dal, asafoedita, curry leaves.
  • Add the ivy gourd, sambar powder, turmeric powder , salt and water for the vegetable to boil.
  • Close with lid and cook it till the vegetable is boiled and fried.
  • If you want it to be a fried one. Add extra oil and keep in simmer. Ivy gourd poriyal tastes yum with all the dishes.


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