Please find me on facebook
Friday, September 23, 2016
Hash brown
Wednesday, August 24, 2016
Ragi thattai / kezhvaragu thattai
Friday, August 19, 2016
Avocado paratha
Hass avocados are a nutrient-dense fruit. Why is nutrient density important? According to the Dietary Guidelines for Americans, nutrient-dense foods are those foods that provide vitamins, minerals, and other substances that may have positive health effects, with relatively few calories. They are lean or low in solid fats, and minimize or exclude added solid fats, added sugars, and added refined starches, as these add calories but few essential nutrients or dietary fiber. Nutrient-dense foods also minimize or exclude added salt or other compounds high in sodium. Ideally, they are in forms that retain naturally occurring components such as dietary fiber.
With nearly 20 vitamins, minerals and phytonutrients per 1-oz. serving, avocados are a good nutrient choice.
Avocados – the Nutrient Booster
Why increasing absorption of these nutrients matters: Alpha- and beta-carotene can form Vitamin A in the body, which is important for proper growth and reproduction as well as good eyesight. Vitamin A is involved in immune functions, vision and cellular function. Vitamin A also supports cellular growth and differentiation, playing a critical role in the normal formation and maintenance of the heart, lungs, kidneys, and other organs.
Let's go the recipe:
Verdict from my kid : Amma, the chappathi is Super soft and wonderful. She just loved it. Mamma happy.... Courtesy for today's snaps is my kid.
Ingredients :
Avocados - 2 ripe
Garlic pods - 2
Lime juice - half lime
Green chilly -2
Salt
Coriander leaves - finely chopped
Wheat flour / atta - 1 1/2 cup
Oil - for making chapathies
Water if needed
Method :
In a big vessel, take the ripe avocadoes and cut open it.
Take the has from it. Put it in the vessel. Smash it well using a potato smasher until no chunks . Add the lemon juice.
Add the grated garlic pods ,green chillies and coriander leaves.
Add salt and add the wheat flour and knead the dough using the pulp itself.( I did not add any water).
Add the flour little by little while kneading it. Once the dough is ready. Add a tsp of oil and mix the dough.
Allow it to rest for 15- 20 mins.( I kept for 2 hrs).
Like the normal chappathi, make into small balls and roll it using the rolling pin by dusting on the flour.
Heat a Tava and keepin high while making chapathies , place the chapathies and flip over on both the sides. Sprinkle oil if required.
Wonderful soft avocado paratha share ready. I served it with cucumber onion tomato raitha..Enjoy!
Thursday, August 4, 2016
Beetroot kesari
- Ghee - 1/2 cup
- White Rava - 1 cup
- Sugar - 3/4 -1cup
- Water - 3 cups
- Beetroot - half puréed
- Cardamom powder - 1 tsp
- Nuts - optional ( I have just garnished with roasted almonds)
- Heat a pan, Dry Roast the Rava and keep it aside.
- In the same pan, add the beetroot purée and the required water for the kesari.
- Add sugar. Mix well. Close it with lid and allow the beetroot purée to be boiled and cooked well( raw flavour should vanish).
- Once the purée is boiled nicely. Add the rava. Allow the rava to boil. Close the lid.
- After the rava is cooked well ,add Ghee and cardamom powder. Cook till ghee comes out.
- Add the nuts , if you are adding. I have garnished few almonds.
Wednesday, July 13, 2016
Walnut mini muffins - air fryer
Tuesday, March 15, 2016
Kollu podi / horse gram podi
Horse gram can best be described as a reddish brown legume which is packed with a number of health benefits. It can help with a number of health problems as it is a grain which contains a good and rich amount of vitamins, proteins, and iron. In addition to weight loss, it helps in reduction of extra fat from the body. Horse gram is rich in B-complex vitamin and proteins. It helps in purifying menstruation and cures and prevents arthritis. The presence of a good amount of dietary fibre in the gram helps balance sugar glucose and blood pressure levels.
Horse gram seeds possess a rich content of polyphenols, flavonoids and proteins, the main anti-oxidants, which are mostly present in fruits. Therefore, a few of the main benefits which are associated with consuming horse gram are:
- Horse gram can be mixed with asafoetida, dry ginger and a pinch of ‘veed salt’ to help treat stomach pain to provide immediate relief.
- Incorporating horse gram in diet will help relieve pain from dry piles.
- For women, intake of horse gram helps in purifying during the menstrual cycle.
- Horse gram made into a semi-liquid solution will help reduce and prevent gas and flatulence.
- Toor dal - 1/4 cup
- Kollu - 1/2 cup
- Gram dal - 1/2 cup
- Pepper - 2 tsp
- Red chilly - 5-6
- Salt
- Asafoedit
Method:
- In a pan, dry roast each ingredient separately.
- Cool them and grind it little coarsely.
- Store in refrigeration if you are grinding a larger quantity.






























