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Thursday, September 27, 2012

Gobhi Paratha / Cauliflower Paratha

  Gobhi paratha is a type of paratha that is stuffed with flavored cauliflower and vegetables. It is a bread with North Indian origin, and is predominantly popular in South Asia. - Wikipedia

Nutritional facts of Cauliflower:

  • Packed with rich nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetable. The flower heads contain numerous health benefiting phtyo-nutrients such as indole-3-carbinol, sulforaphane etc., that help prevent prostate, ovarian and cervical cancers.
  • Botanically, it is a member of the cruciferous or brassicaceae family. It has got a similar nutritional and phyto-chemistry profile with broccoli and cabbage.
  • Like broccoli, cauliflower too is made up of tightly clustered florets that are begun to form but stopped at bud stage. This cool-season vegetable prefers fertile rich adequate moisture in the soil to flourish.
  • To keep the flower heads creamy white, they should be protected from sunlight. This is done by tying the close-by leaves together over the heads when the heads are the size of a quarter. Over-maturity makes the heads get loose and grainy surfaced, and lose much of their flavor and tenderness.


For Chapathi:
  • Wheat flour - 1 cup
  • Water
  • Salt
  • Oil - 1 tbsp
For stuffing:

  • Cauliflower - 1 cup grated
  • Green chilly- 2 chopped
  • Coriander leaves - one handful chopped
  • Cumin seeds - 2 tsp
  • Salt


  • Knead the chapathi ingredients into a soft dough and keep it aside for 30 mins.
  • Mix all the stuffing ingredients.
  • Take small balls from the dough and slightly press it.
  • As cauliflower leaves a lot of water. Squeeze the water away and take the stuffing separately.
  • Add in the stuffing inside and close it like dumpling.Dust the stuffed balls and make chapathies. Do not spread it too much. As it would break up.
  • Heat tava, make the chapathies using little oil.

Sending to I am well stuffed event By Jagruti

Linking to " Only healthy lunch box" by Pari
only lunch box
Linking to First anniversary

Sending to Samayal diary event and  JUSTEAT.


  1. This comment has been removed by the author.

  2. Yummilicious paratha...

    Today's recipe:

  3. delicious paratha jillu and love your background blue, pleasing

    Cook like Priya

  4. Oh My..this is a complete meal with cup of raitha..YUM

  5. healthy and filling parathas.. like this a lot.. Thanks for linking it to Eat Vegetables Stay Healthy event w Giveaway

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