Kiwi Kesari

Kiwi is one my favorite fruits.
Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene.

The high content in dietary fiber helps improving diseases such as diabetes, by controlling sugar levels, and colon cancer, since fiber binds to toxic compounds in the colon and helps us expel them.

Fiber has also been proven to reduce cholesterol levels, improving the conditions of patients with cardiovascular diseases and lowering the probability of heart attacks.

Ingredients:

• Ghee - 1/2 cup
• Kiwi - 1 finely chopped
• White Rava - 1 cup
• Sugar - 11/4 cups
• Water - 3 cups
• Fried nuts - 2 tsp( Optional)
• Cardamom powder - 1 tsp
• Green food colour - a pinch

Method:

• Roast Rava.
• Boil water. Add it to the roasted Rava.Stir well.
• Add the chopped Kiwi to it.Mix well.
• Add sugar. Mix well.
• Allow it to boil.Add food colour.
• After the rava is cooked well ,add Ghee. Cook till ghee comes out.
• Add the cardamom powder and fried nuts. Mix well.

Cut into desired shape or scoop and serve.

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