Ingredients:
- Aval / Poha - 250 gms
- Capsicum - 1 chopped
- Onion - 1 chopped
- Carrot - 1 grated
- Spring onions - 1/2
- Lemon - 1
- Salt
- Green chilly - 2 chopped
- Tomatoes - 2 chopped
- Oil
- Mustard seeds
- Curry leaves
- Coriander leaves
Method :
- Heat oil in a pan, season mustard seeds, curry leaves.
- Add green chillies, onion, capsicum , carrot, tomatoes .
- Cook well. Add salt. Add spring onion.
- Soak aval and drain out the water.
- Add aval to the cooked vegetables.Mix well. Add the required salt.
- Finally squeeze the lemon and mix it well. Cook it for 10 mins.
Garnish with Coriander leaves.
Can be used as breakfast,dinner, evening tiffin.
healthy upma.. thanks for linking it to Eat Vegetables Stay Healthy event w Giveaway
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