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Thursday, March 8, 2012

Avial

Ingredients:

  • Pumpkin - 100 gms
  • Potato - 1
  • Carrot - 1/2
  • Beans-5-6
  • Peas - 1/4 cup
  • Raw banana - 1/2 piece
  • Coconut - 1/4 cup grated
  • green Chilly - 2-3
  • Curd - 1/2 cup
  • Mustard seeds
  • Curry leaves
  • Coconut oil - 1 tsp

Method:

  • Cut all the vegetables into juliennes.Boil all the vegetables.
  • Grind coconut and green Chilly.
  • Heat a Pan, put all the vegetables.
  • Add the ground coconut and allow it to boil.
  • Add Curd at the end and mix well.
  • Temper with mustard seeds and curry leaves.
  • Sprinkle with coconut oil.



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